Competitors race on a straight sand course of approximately 70 – 90metres to the finishing line.
Teams of 4 competitors race on a straight sand course of approximately 70 – 90metres with a baton, running one lap each.
Competitors start lying on their stomach facing away from a baton/s buried in the sand approximately 15 – 20m away. There is always less batons than competitors. On the starting gun, competitors rise, turn and race to secure a baton. The competitor(s) who fail to obtain a baton are eliminated. The process repeats until there is a single winner.
2KM BEACH RUN
Competitors race on a sand course in four laps of 500m to total approximately 2km.